Prayer of Heart and Body Yoga Class

The Ministry Committee invites you to join us on Saturday, November 22nd, from 10:00 a.m. until 12:00 p.m. in Kildonan Hall as we enjoy a “Prayer of Heart and Body” yoga class led by Lucinda Lyman, member of the congregation and yoga teacher!

Whether you are a beginner, a long-time practitioner, or just interested, it matters not. Perhaps you will find that yoga and its focus on the breath and body, as well as its connection to a quiet mind, will help lead to a more fruitful time of prayer. It may even become a form of prayer itself, taking you to a time of peace and relaxation.

Please RSVP at info@standrewstpaul.com by Monday, November 17th to save a spot.